My first book, Rise: Surviving and Thriving After Trauma, is now available to preorder from the online retailers listed below.
In Rise, I explore the science of resilience and growth after trauma, with help from those who have emerged from horrific experiences feeling changed yet stronger, with new perspectives on their life, their relationships and their work. There’s the latest science too, on health, sleep, diet, exercise and how to rewire your mind after a challenging event like the loss of your health, or someone you love.
I also illustrate my own path through a recent and sudden life-changing event, using my own diaries. The book is honest, yet positive and optimistic and I hope it helps you, or someone you love, navigate tough times.
Audible – will be available soon.